Making Peace With Your MENOPAUSAL Body ? Pahla B Fitness

Making PEACE with your MENOPAUSAL body? That’s impossible! Or, is it? Today, we’re sitting on the couch (with my cat Rosy!) and chatting about how to embrace “The Change.”

I’m sharing a couple of common-sense strategies that can help you not just survive, but THRIVE at any age. I’ve also got some helpful resources to:
? Navigate weight loss over age 50
? Shape your body while building muscle and strengthening bones
? Learn how to speak kindly to yourself

It’s never too late (or too early) to work WITH your body instead of against it!

RESOURCES MENTIONED:
Weight Loss for Women over 50 ? 31 Day Workout Challenge: https://bit.ly/weightlossover50
Mini Challenge weekly workout plan: http://pahlabfitness.com/mini-challenge-join-email-list/
Fitness Matters podcast (available on ALL podcast platforms): https://www.youtube.com/c/TheFitnessMattersPodcast

Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.