Midlife Metabolism Boost ? 20 Minute CARDIO + STRENGTH Workout For Women Over 50

Level THREE | Standing + Seated | DUMBBELLS | 200 calories

Can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts! Follow along with gentle, moderate CARDIO and (mostly) seated STRENGTH work that’s designed to truly enhance your midlife fitness, while boosting your metabolism.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Included in today’s routine is an important conversation about METABOLISM and AGING:
? Why your metabolism might not be the reason you’re having trouble with your weight
? What you can do to stay active and healthy throughout your life
? How to keep your metabolism operating at peak efficiency

Grab a set of just-challenging-enough DUMBBELLS and a CHAIR, and let’s workout together!

Set Up:
Timer is set for generous intervals of 1:20; complete each exercise once

Exercises:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmill Curtsies
High Hand Kicks
Side Bend Side Steps

Seated Alternating Press Ups
Seated Letter Xs
Single Leg Stand Ups
Seated Peek-a-Boo Cross Crunches
Deadlifts

Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Standing Trunk Twists
Side Tappers

? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/BCzt0lbw_bQ
? SUGGESTED STACKER: https://youtu.be/eOp9Acgx8Q8
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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