Level FOUR | ALL standing | MINI BAND | BURN 400 – 450 calories
Hungry for a SAMMICH? This one will do just fine! Grab your MINI BAND (get my exact band here: https://amzn.to/2BJoeIH) and let’s get FIT and STRONG with this total body workout.
This Thorough Thursday mini band workout includes a warm up, a cool down and lots of sweat in between with full body, bodyweight CARDIO (mostly low impact, but there’s a tiny bit of jumping) and mini band TONING. Super efficient, super effective, super sweaty and super FUN.
SET UP:
Warm up cardio exercises are performed for 30 seconds each (no rest), repeating 3x; mini band toning exercises are performed “to fatigue” (about 12 – 20 reps each) without repeat; finisher cardio exercises are also 30 seconds each and repeated 3x.
WARM UP CARDIO:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Big Arm Side Shuffles
Drinky Bird Jacks
V-Reaches
Welcome to My Homes with Tapback
MINI BAND TONING:
Overhead, Middle and Low Openers
Archers (right and left side)
Biceps Curls (right and left side)
X Marks the Spot Openers
Single Sided Deadlifts
Standing Tick Tocks
Ankle Anchor Kick Backs
Squats with Side Kicks
Pointer Circles
FINISHER CARDIO:
Big Arm Side Shuffles
Overhead to High Knees
Ice Skaters
Jumping Jacks
COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤
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