? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact – no jumping – and all standing today, with a simple protocol that’s perfect for a MODERATE workout day.
With manageable intervals and enjoyable exercises, we’re getting our heart rate up for a metabolism- and energy-boosting good time.
Find the FOAM ROLLER Basics series here: http://bit.ly/PBFoamRoller
SHOPPING INFO:
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
SET UP (repeating no repeat):
Timer is set for 20-second intervals; complete one exercise then rest, then both exercises in the pair, then rest, then move on
WARM UP
EXERCISES:
Punch Down Tap Outs + Punch Punch Kicks
Kick Jacks + Rainbow Kicks
Goofy Jacks + Reach Across
Forward Hinge Arm Flappers + Walking Stars
Tree Jacks + Skiers
Big Arm Side Shuffles + Ding Dongs
Twisting Kicks + Toy Soldiers
Booty Kicker Elbow Swings + Dancing Xs
Half Jacks + Push Push Crunch
Can Cans + Drinky Bird Jacks
Middle Skips + Letter Ks
Pretzel Jacks + Low Swinging Tappers
Overhead to High Knees + Double Knees
FINISHER:
Semi-Crouching Single Leg Stand
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤