? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact – no jumping – and all standing today, with a simple protocol that’s perfect for a MODERATE workout day.

With manageable intervals and enjoyable exercises, we’re getting our heart rate up for a metabolism- and energy-boosting good time.

Find the FOAM ROLLER Basics series here: http://bit.ly/PBFoamRoller

SHOPPING INFO:
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L

SET UP (repeating no repeat):
Timer is set for 20-second intervals; complete one exercise then rest, then both exercises in the pair, then rest, then move on

WARM UP

EXERCISES:
Punch Down Tap Outs + Punch Punch Kicks
Kick Jacks + Rainbow Kicks
Goofy Jacks + Reach Across
Forward Hinge Arm Flappers + Walking Stars
Tree Jacks + Skiers
Big Arm Side Shuffles + Ding Dongs
Twisting Kicks + Toy Soldiers
Booty Kicker Elbow Swings + Dancing Xs
Half Jacks + Push Push Crunch
Can Cans + Drinky Bird Jacks
Middle Skips + Letter Ks
Pretzel Jacks + Low Swinging Tappers
Overhead to High Knees + Double Knees

FINISHER:
Semi-Crouching Single Leg Stand

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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