? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that doesn’t mean it’ll be easy, my friends.
With generous work intervals, plenty of intensity changes and transitions between exercises, this one’s a workout for your brain as well as your body.
We’re bringing up our heart rate with no-jumping cardio moves, interspersed with muscle toning bodyweight strength exercises. This combo is particularly efficient and effective for improving:
? Heart health
? Fall prevention
? Muscle toning
? Balance
? Coordination, and
? Brain-body connection
SHOPPING INFO:
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
Grab this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
SET UP:
The interval timer is set for 20 seconds; complete each “triplet” of exercises before resting; complete each “triplet” twice before moving on to the next
WARM UP
EXERCISES:
Low Swinging Tappers + I, Y, W, Parade Rest + Reach Across
Can Cans + Overhead Deadlifts + Booty Kicker Elbow Swings
Big Arm Side Shuffles + Turn In Lunges + Middle Skips
Dancing Xs + Super Slow Sprinters + Wide Open Side Kicks
Forward Hinge Arm Flappers + Squatted Crunches + Kick Jacks
Star Bursts + Star Balance + Double Knees
Rainbow Kicks + Sumo Squats + Skiers
FINISHER (one interval on each side):
Flying Side Bends
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤