MODERATE Cardio + Bodyweight Strength ? Day 10 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that doesn’t mean it’ll be easy, my friends.

With generous work intervals, plenty of intensity changes and transitions between exercises, this one’s a workout for your brain as well as your body.

We’re bringing up our heart rate with no-jumping cardio moves, interspersed with muscle toning bodyweight strength exercises. This combo is particularly efficient and effective for improving:

? Heart health
? Fall prevention
? Muscle toning
? Balance
? Coordination, and
? Brain-body connection

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SET UP:
The interval timer is set for 20 seconds; complete each “triplet” of exercises before resting; complete each “triplet” twice before moving on to the next

WARM UP

EXERCISES:
Low Swinging Tappers + I, Y, W, Parade Rest + Reach Across
Can Cans + Overhead Deadlifts + Booty Kicker Elbow Swings
Big Arm Side Shuffles + Turn In Lunges + Middle Skips
Dancing Xs + Super Slow Sprinters + Wide Open Side Kicks
Forward Hinge Arm Flappers + Squatted Crunches + Kick Jacks
Star Bursts + Star Balance + Double Knees
Rainbow Kicks + Sumo Squats + Skiers

FINISHER (one interval on each side):
Flying Side Bends

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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