MODERATE Cardio Toning ? Day 13 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools! We’re getting our heart rate up, boosting our metabolism and building long, lean muscle tone with our lightest dumbbells.

This low impact (no jumping!) workout fits just right in our body shaping program, emphasizing muscle and cardio endurance, with plenty of core strengthening balance work, too.

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SET UP:
Interval timer is set for 20 seconds; complete one more exercise in the stepstool each round; ascend and descend the stepstool before moving on

WARM UP

EXERCISES:
Stepstool 1:
Push Push Crunch
Booty Kicker Elbow Swings
Toy Soldiers

Stepstool 2:
Triceps Curldowns
Can Cans with Front Punches
Double Knees

Stepstool 3:
Forward Hinge Arm Flappers
Walking Stars
Alley Oops

Stepstool 4:
Ding Dongs
High Hand Oblique Crunches
Goofy Jacks

FINISHER (two intervals on each side):
Around the World Kicks

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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