? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!

This efficient and effective routine is the best of all worlds, helping us improve our cardiovascular endurance, balance skills, muscle endurance and toning all at the same time!

There’s no jumping or transitions to the ground and you can use your lightest dumbbells or not. Includes a warm up and cool down.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
Leggings are from Nike, purchased well over 5 years ago

SET UP:
Interval timer is set for 20 seconds; complete one exercise then rest, then the first two exercises before resting; “inchworm” through the list of exercises and repeat the circuit twice

WARM UP

EXERCISES:
Half Jacks
Can Cans
Cheerleader Kicks
Triceps Curldowns
Skiers
Walking Stars
Toy Soldiers
Chicken Wing Side Kicks
Disco Dancers
Alley Oops
Tipping Stars
Booty Kicker Jacks

FINISHER (complete one pair on each side):
Star Balance Hold + Star Balance Jacks

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























SHOP ALL OF AMAZON: