? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with a fun, non-stop endurance routine.

If you’ve wondered how we’ll get body-shaping results with moderate workouts, this video has the answers you need. In a nutshell: moderation is the magic for women of a “certain age!”

SHOPPING INFO:
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Interval timer is set for 20 seconds; complete each “mini circuit” twice before moving on to the next; there is NO REST

WARM UP

EXERCISES:
Mini Circuit 1:
Reach Across
Goofy Jacks
Double Knees

Mini Circuit 2:
Booty Kicker Jacks
Can Cans
Ding Dongs

Mini Circuit 3:
Toy Soldiers
Rainbow Jacks
Forward Hinge Arm Flappers

Mini Circuit 4:
Skiers
Cheerleader Kicks
Twisting High Knees

Mini Circuit 5:
Butter Churners
Pretzel Jacks
Push Push Crunch

Mini Circuit 6:
Dancing Xs
Drinky Bird Jacks
Punch Punch Kicks

Mini Circuit 7:
Half Jacks
Punch Down Tapouts
Walking Stars

Mini Circuit 8:
Day Breaks
Letter Ks
Big Arm Side Shuffles

Mini Circuit 9:
Squat Jacks
Windmill Tapbacks
Disco Dancers

FINISHER (one interval on each side):
Flying Fast Ups

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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