MODERATE MetCon ? Day 24 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

I’ve got a marvelous MODERATE MetCon for us today (which is just a fancy way of saying that we’re doing low impact cardio and bodyweight strength in a workout with no rest)!

We’re working on endurance, building stamina and strength, and having a fun sweaty time with this quick and effective routine.

SHOPPING INFO:
Everything I’m wearing today is many (many!) years old and came from TJ Maxx. ?

SET UP:
Interval timer is set for 30 seconds of cardio and one minute of strength; complete each pair of exercises twice before moving on; there is NO REST

WARM UP

EXERCISES:
High Knee High Punches + Deadlift to Letter Y
Reach Across High and Low + Squat to Sumo Squats
Double Knee Xs + Overhead to Oblique Crunches
Side Step Bursts + Reverse Lunge to High Knees
Twisting Kicks + Peek a Boo Side Steps
Upside Down Jacks + Cross Body Crunch and Extend
Forward Hinge Arm Flappers + Side Lunge See Saws

FINISHER (30 seconds of marching, then one minute of this balance work on each side):
Hand Up Hip Openers

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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