? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

I’ve got a marvelous MODERATE MetCon for us today (which is just a fancy way of saying that we’re doing low impact cardio and bodyweight strength in a workout with no rest)!

We’re working on endurance, building stamina and strength, and having a fun sweaty time with this quick and effective routine.

SHOPPING INFO:
Everything I’m wearing today is many (many!) years old and came from TJ Maxx. ?

SET UP:
Interval timer is set for 30 seconds of cardio and one minute of strength; complete each pair of exercises twice before moving on; there is NO REST

WARM UP

EXERCISES:
High Knee High Punches + Deadlift to Letter Y
Reach Across High and Low + Squat to Sumo Squats
Double Knee Xs + Overhead to Oblique Crunches
Side Step Bursts + Reverse Lunge to High Knees
Twisting Kicks + Peek a Boo Side Steps
Upside Down Jacks + Cross Body Crunch and Extend
Forward Hinge Arm Flappers + Side Lunge See Saws

FINISHER (30 seconds of marching, then one minute of this balance work on each side):
Hand Up Hip Openers

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
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? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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