? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

Grab your MODERATE dumbbells, because we’re getting strong today! Yes, even without lifting super heavy, there’s plenty of benefit to be had from manageable weights.

Strength training is great for building your muscles and bones, improving your balance and increasing your brain-body connection with slow and controlled movements where you’re recruiting specific muscles on purpose.

There’s no cardio or transitions to the ground today, but there is a warm up and cool down.

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SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete FOUR rounds of the circuit

WARM UP

EXERCISES:
Curtsy Curls
Side Kick Delt Raises
Deadlift with Side Raises
Split Squat Press Ups (one interval on each side)
Peek a Boo High Knees
High Curl Side Kicks
Bent Over Flys
Single Leg Squats (one interval on each side)
Triangles
Step Back Punch Outs

FINISHER (complete two work intervals on each side):
Single Leg Stand with Rainbow Reaches

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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