? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body shaping results with a fun and effective routine!
Grab your lightest dumbbells for this LOW IMPACT (no jumping) workout that has no transitions to the ground and includes a warm up and cool down!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this cute ATTRACO tank top (affiliate link): https://amzn.to/3mtXt0z
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Interval timer is set for 40 seconds and 20 seconds; on the first round we’re WALKING for the longer interval, on the second round we’re doing LOW IMPACT CARDIO exercises for the longer interval; complete two rounds; there is NO REST
Front Punch High Knees
Chicken Wing Side Kicks
Reach Across and Crunch
FINISHER (compete one long interval on each side, with walking between):
Side Kick / Back Kick
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤