MODERATE Walking with Weights ? Day 20 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body shaping results with a fun and effective routine!

Grab your lightest dumbbells for this LOW IMPACT (no jumping) workout that has no transitions to the ground and includes a warm up and cool down!

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SET UP:
Interval timer is set for 40 seconds and 20 seconds; on the first round we’re WALKING for the longer interval, on the second round we’re doing LOW IMPACT CARDIO exercises for the longer interval; complete two rounds; there is NO REST

WARM UP

EXERCISES:
Front Punch High Knees
Pretzel Jacks
Ding Dongs
Twisting Kicks
Half Jacks
Walking Stars
Squat Jacks
Triceps Curldowns
Chicken Wing Side Kicks
Reach Across and Crunch
Toy Soldiers

FINISHER (compete one long interval on each side, with walking between):
Side Kick / Back Kick

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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