MODERATE Walking With Weights ? Day 6 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

We’re back in action (moderately!) with everybody’s favorite – low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the ground.

Cardio toning workouts like this one are terrific for building both lean muscle and cardiovascular endurance. It’s a super efficient and effective way to work. So grab your lightest dumbbells and let’s GO!

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SET UP:
Interval timer is set for 30-second intervals; alternate between WALKING and other low impact cardio exercises; repeat the circuit twice

WARM UP

EXERCISES:
Wide Open Side Kicks
Low Swinging Tappers
Overhead to High Knees
Middle Skips
Kick Jacks
Half Star Bursts
Triceps Curl Downs
Twisting Front Kicks
Double Knees
Booty Kicker Elbow Swings

FINISHER (one interval on each side):
Balancing Punch Up Punch Out

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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