? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s a glorious day of WEIGHTS with a MODERATE effort that’s perfect for reaching our body shaping goals! Don’t let the relaxed pace and not-too-heavy dumbbells fool you – this workout is still work (and it’s really good for you)!

Weights workouts like this one are how we build strong muscles and bones, while boosting our metabolism, improving our balance and increasing our strength and power. It’s super efficient and effective work that’s FUN, too!

Accompanying today’s workout is an informative and helpful conversation about exercise injuries – what they are, how we get ‘em, how to recognize them and how to prevent them.

Today is all strength, with no cardio and no transitions to the ground. Includes a warm up and cool down.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Interval timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit 3x.

WARM UP

EXERCISES:
Wide Open Side Steps
Cross Body High Knee Press Ups
X Marks the Spot
Snatches
Bent Over Row with Triceps Kickbacks
Twisting Front Kicks
Front Punch Side Kick
Squatted Side Bends
Drinky Birds
Twist Down Press Ups

FINISHER (one interval on each side):
Flying Fast Ups with Flying Side Crunches

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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