MODERATE Weights ? Day 18 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

Today’s body shaping goodness is a beautifully MODERATE weight training routine that’s perfect for women over 50. We’re building strong muscles and bones with a simple circuit that includes no cardio and no transitions to the ground.

Complex exercises recruit multiple muscle groups for a super efficient and effective workout that takes less than 30 minutes, including a warm up and cool down.

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SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Overhead to High Knees
Oblique Crunches
Drinky Birds
Wide Open Side Kicks
X Marks the Spot
Good Mornings
Side Raise Front Kicks
Front Raise Side Kicks
Triangles
High Knee Curls
Bent Over Flys
Twisting Ys

FINISHER (one interval on each side):
Split Stance Twists

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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