MODERATE Weights ? Day 4 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too!

We’re all strength, all the time today with no cardio, no jumping, no transitions to the ground and plenty of single-sided, single-leg work. And of course there’s a warm up and cool down, too!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
High Knee Front Punch
Star Balance
Bent Over Row with Triceps Kickback
Squat with Side Kicks
Peek a Boo Side Steps
Triangles
Drinky Birds
Step Back Side Raises
Twisting Ys
Sumo Squats
Bent Over Flys
Side Kick Curls

FINISHER (one interval on each side):
Front Kick / Back Kick

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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