Motivation for Losing Weight | How Do We Stay Committed?


How do we stay committed and maintain motivation for losing weight? We’ll show you!
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Commitment and motivation are the number one things that separate people who succeed with their health and fitness goals from those who fail. Here at the Fit Father Project, we have seen tons of people who have succeeded and other people who have failed. The difference is their commitment and motivation.

How do we find motivation for weight loss, working out, or sticking to a healthy diet? We either push our way through with “willpower”, or we find our “why-power” to push us through. This is one of our favorite motivation techniques for working out.

“Why-power” is the deep emotional reason why losing weight, eating healthy, or working out is essential to you. Common “why-powers” include: being a good role model for your kids, being around to see your grandkids grow up, or being able to have the energy to pursue a lifelong dream. You can learn how to stay motivated to lose weight and workout by finding your personal “why-power”. How good you feel influences everything you do in your life. Health is the foundation of your life.

Fill out your Mission Statement Guide:

Post your Mission Statement in the comments below! ?

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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