MUSCLE-Building Weight Loss Workout (with Hand Weights) ? WALK Off The Weight Day 8

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG? today, Killer Bs!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

This routine is a great workout for both our muscles and our brain?. While we’re picking up (moderately) heavy things and putting them down again, I share a little bit about my own history of STRENGTH TRAINING? (or lack thereof!) and why I’m now a diehard? fan of WORKOUTS LIKE THIS, especially at our age.

Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES?, BONES?, and CONFIDENCE?!

Let’s go! ?

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo

SET UP:
Timer is set for one minute of walking, alternating with one minute each of three strength moves; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:
WALKING
Side Step Press Ups
Semi Squatted Oblique Crunches
Curtsy Curls
WALKING
Front Raise Side Raise
Triangles
Deadlifts

FINISHER:
Squatted Press Ups

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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