ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG? today, Killer Bs!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
This routine is a great workout for both our muscles and our brain?. While we’re picking up (moderately) heavy things and putting them down again, I share a little bit about my own history of STRENGTH TRAINING? (or lack thereof!) and why I’m now a diehard? fan of WORKOUTS LIKE THIS, especially at our age.
Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES?, BONES?, and CONFIDENCE?!
Let’s go! ?
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo
Timer is set for one minute of walking, alternating with one minute each of three strength moves; complete the circuit twice; there is NO REST.
Side Step Press Ups
Semi Squatted Oblique Crunches
Front Raise Side Raise
Squatted Press Ups
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤