My 2019 RUNNING Resolution, 30 minute WALK + RUN with 1 minute intervals

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Level TWO | 1:1 walk-run INTERVALS | 2 miles, 4100 steps, BURN 250 – 300 calories

Let’s talk about 2019 RESOLUTIONS! Specifically, mine. ? On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.

Using the same formula we talked about last week (see link below, in case you didn’t catch it!), I’ll:

1.) PICK apart the goal to be realistic about what I really, really want
2.) START at the finish line for a good timeline, then break it into manageable chunks
3.) DECONSTRUCT my past successes and failures
4.) Make a PLAN
5.) Execute the plan (still in process, LOL)

Resources mentioned:

Turn Your RESOLUTIONS into REALITY: https://youtu.be/QZ3H_ZYeCT4

My ULTRAMARATHON Struggle: https://youtu.be/R-QJwrBQqRU

Qualifying for the Boston Marathon: https://youtu.be/ZOeCYK7ToME

? WARM UP: https://youtu.be/8HVt4xF8tns
? PR ? STACKER: https://youtu.be/b6aZIle3yCc
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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