My Weekly WORKOUT Routine ? How I Exercise for WEIGHT LOSS at 50 Years Old

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Get my FREE weekly workout routine: https://goo.gl/uESKBx
Learn more about losing weight at a “certain age”: https://pahlabfitness.com/weight-loss-over-50/
Shop this comfy Move With You crop top (affiliate): https://amzn.to/2WS5Nfs

Today I’m sharing a behind-the-scenes look at my weekly WORKOUT routine – how I stay fit and am losing weight at 50 years old.

Killer Bs, at our age, doing too much exercise can lead to weight GAIN, rather than loss (download the free “Weight Loss over 50” eBook linked above to learn why!), so I’m super careful to keep each day at a moderate effort.

Remember that moderate for YOU is moderate – following the workouts I do might be too much or too little for you!

Some tips on how to exercise for weight loss:
? Do the things you LOVE (for me, that means running)
? Do a moderate amount of work every single day
? Balance your work by planning ahead, and
? Don’t just do what your Fitbit tells you

Thanks for watching! ? Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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