Level FOUR | NO jumping, ALL standing, INCLUDES warm up | Dumbbells | BURN 250 – 300 calories
My friends, this total body tone up workout has it ALL: calorie-burning CARDIO without jumping, body-shaping dumbbell TONING, and core-strengthening ABS. All while STANDING (no planking, no transitions to the ground), and NO repeat of the exercises! This super efficient + effective workout takes just 30 minutes, and the best part? It’s FUN!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Set Up:
Complete each exercise until it’s time to do the next one. ? Seriously, I didn’t count and there’s no timer. This workout is TOUGH.
Exercises:
WARM UP
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Side Step Windmills
Cross Step Torso Twists
LOWER BODY STRENGTH:
Sumo Squats
Side Lunges with Curtsy Lunges
Drinky Birds
LOW IMPACT CARDIO:
Big Arm Side Shuffles
Toy Soldiers
Goofy Jacks
UPPER BODY STRENGTH:
Press Ups with Ys
Bent Over Tick Tocks
Triceps Pulldowns
LOW IMPACT CARDIO:
Rainbow Jacks
Kick Jacks
Leg Twister Jacks
STANDING ABS (built-in FINISHER):
Standing Heels Touches
Star Balance
High Knee Elbow Touches
? COOL DOWN: https://youtu.be/kVdXgqSrMsk
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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