Buy dumbbells : http://amzn.to/2s9bRi3

Beginner’s Workout Series: https://www.youtube.com/watch?v=p4QC3lVs7hc&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=5

Full Body workout : https://www.youtube.com/watch?v=d8wCH5Tw9p4&t=35s

So many of you have asked for it, and the BeerBiceps team finally delivers – What do you do if you have no time to go the gym, but still want to be fit? this is my basic overview video on all the possible scenarios – Lose weight without any exercise, lose weight while exercising at home (Home workouts with dumbbells and without – free body workouts), lose weight while going to the gym only once a week, twice a week AND thrice a week.

Eventually I will be putting out detailed home workouts on the channel, but for now these are the basics. its never about having no time, its always about priority. Keep hustling.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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