Level FOUR | ALL standing, NO jumping, NO rest | BURNS 75 – 100 calories
Tone your ABS, boost your BUTT and get that sweaty low impact CARDIO all in one li’l 10 minute workout! Grab a kettlebell (or a dumbbell – either one will do) and let’s GO.
This non-stop high-low ABS + GLUTE workout is efficient and effective, targeting your core for firming and toning, while working your heart and lungs to improve your cardio endurance, too.
It’s FUN and functional, too: high-speed cardio exercises performed with a weight are fantastic for developing your core stability, which is the foundation of ALL fitness.
But that’s not all! The slow(er)-moving STRENGTH moves will help you build muscle tone, which is excellent for shaping your body as well as strengthening your bones. That’s a lot of bang for your 10-minute buck!
Pair this kettlebell cardio workout with the suggested stacker for even more sweat and toning.
The handy-dandy Gymboss is set for intervals of 30 seconds; there is NO rest
Swings + Curtsy Lunge with Press Up (left side)
Swings + Curtsy Lunge with Press Up (right side)
Swings + Triangle (left side)
Swings + Triangle (right side)
Swings + Sumo Squats
Swings + Swinging Knee to Elbow (left side)
Swings + Swinging Knee to Elbow (right side)
Swings + Deadlifts
Swings + High Pulls (left side)
Swings + High Pulls (right side)
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/lZUNME-dhWc
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤