Nutrition in 3 Minutes | Start Eating Healthier!


We explain nutrition in 3 minutes, giving you 4 actionable ways you can start eating healthier!
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What is a healthy diet? There is a lot of different information out there about nutrition and dieting. A lot of it can be conflicting, making it difficult for you to know who to listen to. In this short nutrition video, we are going to introduce basic nutrition for beginners and teach you 4 ways you can start eating healthy and improve your nutrition in 3 minutes. After this nutrition lesson, you can start to eat and live healthier!

4 Important Pieces of Nutrition Expert Advice
#1 Standardize Your First Meal of the Day
#2 Eat a Big Green Salad Once Per Day
#3 Get a Water Bottle and USE it
#4 Create a Perfect Plate* for Dinner

*Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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