ONE MILE Walk With A BOOST! Energizing 2000 Steps Workout No Equipment? WALK Off The Weight Day 16

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down

It’s Day 16 of the WALK Off the Weight series and today we’re giving our health – and our feelings! – a boost in this 2000-step WALKING WORKOUT? that’s part fitness, part thought work, and ALL downright fun?!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re two weeks into this series, and I just know that some of you have FEELINGS??? about your WEIGHT LOSS journey. Today, we’re unlocking the vault? and discussing things that may be going through your mind? during this time.

We’re touching on:
? The one thing you should never neglect as you work toward your GOALS
? Subtle ways we can turn our MINDS in a new direction?
? The thing I consider to be my SUPERPOWER?
? And yes! I’m even bringing up the dreaded “S”-word (the SCALE!)

We move through this routine quickly, but MODERATELY, walking? for one minute and alternating with 10 seconds of “burst”? moves. Fun fact: There’s a BRAND NEW? exercise that I’m debuting today!

This workout is ideal? for those of us who “feel all the feels” and want to poise ourselves for SUCCESS with our WEIGHT LOSS goal! Bring your feelings – whatever they are! – and join me now!

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SET UP:
Interval timer is set for one minute of walking and 10 seconds of low impact “burst” exercises; there is NO REST

WARM UP

EXERCISES:
Goofy Jacks
Punch Punch Kick
Ding Dongs
Forward Hinge Arm Flappers
Upside Down Jacks
Reach Across
High Hand Oblique Crunches
Squat Jacks
Dancing Xs
Twisting Kicks
Drinky Bird Jacks
Walking Stars
Low Swinging Heel Digs
Skiers
Wide Open Side Kicks
Windmill Tap Backs
Pretzel Jacks

FINISHER (one interval on each side):
Super Slow Can Cans

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends who need a BOOST, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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