Body Image, Self Esteem & The Influence of Social Media on Teenagers

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Mindful Eating for Weight Loss

Mindful Eating for Weight Loss

Most people experience this form of “mindless” eating, where you become unaware of what and how much you’re eating. This type of eating can be quite detrimental to your weight loss efforts, but the good news is that you can learn to manage this type of behavior by practicing mindful eating.

Does Hot Food Help You Lose Weight? – [Revealed]

In the battle to lose weight, people are always looking for that edge, that one special thing that will help … Read More

The post Does Hot Food Help You Lose Weight? – [Revealed] appeared first on Heal How.

Connecting The Dots

Welcome to Connecting the Dots, a three-part podcast series to help parents and their adolescent / teenage children to understand and address some of the most pressing issues they face…

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Learning Better Portions with Optifast Medical Weight Loss Program

Learning Better Portions with Optifast Medical Weight Loss Program

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.

Do Indian Food Help in Weight Loss? – [All you need to Know]

When it comes to weight loss, there is no one-size-fits-all solution. However, many people believe that eating Indian food can … Read More

The post Do Indian Food Help in Weight Loss? – [All you need to Know] appeared first on Heal How.

What to know about Post-Workout Nutrition

What to know about Post-Workout Nutrition

As you go about you workout program or weight loss programs, one thing that you must be taking into account is what you’re eating immediately after the workout is over. Weight loss programs will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up […]

Journey To 30 Challenge: Make a High-Protein Snack

Journey To 30 Challenge: Make a High-Protein Snack

Satisfy a craving and power through your day with a snack that nourishes your fitness goals.

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Why is Sleep Important to Weight Loss?

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Why Adolescents Are Overeating – Body Image, Self Esteem, Social Media

This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons…

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