,
From the Publisher
50 exercises for physical fitness
3 modifications for every exercise
10 varied routines to combine exercises
Personal stories from all the models
Information on the equipment you need for the exercises
The perfect guide for anyone who wants to exercise
What’s inside?
Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility.
Number of exercises/poses
50 50 50 60+ 50+
Number of routines
10 10 10 20 25
Pages
256 256 256 192 192
Publisher : Alpha (July 20, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 1615649921
ISBN-13 : 978-1615649921
Item Weight : 1.7 pounds
Dimensions : 7.75 x 0.6 x 9.19 inches
, $9.99, $9.99
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