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Are you looking for a way to stay active and enjoy the benefits of physical fitness as you age?
Pilates for Seniors over 60 is the Perfect guide to help you stay active, healthy, and mobile as you age.
This comprehensive guide on Pilates is written by Dr. Mariah Powell, a certified physical therapist, and Pilates instructor with over 15 years of experience.
This book offers an in-depth look into the fundamentals and benefits of Pilates for seniors. Dr. Mariah Powell covers the basics of Pilates and how to perform the perfect posture. She also highlights how people with Arthritis and Osteoporosis can do Pilates, and how Pilates addresses common age-related issues such as poor balance, joint pain, and lack of mobility.
You will learn how to combat health conditions like
Lower Back Pain
This is the most practical solution you can get on the internet.
In addition, Dr. Powell provides detailed instructions on how to perform more than 50 Pilates exercises tailored specifically for seniors. These exercises are designed to help improve posture, balance, core strength, and overall flexibility.
Whether you are a beginner or an experienced Pilates enthusiast, Pilates for Seniors over 60 is the perfect guide to help you stay healthy, active, and mobile through your golden years.You’ll learn how to stay injury-freeYou’ll learn how to maximize your workoutsYou’ll learn how to improve your posture
Pilates for Seniors Over 60 is the perfect guide to help you do just that!
You’ll also gain an understanding of the principles of Pilates and how they will benefit you. You’ll learn how to modify the exercises to suit your needs and how to use Pilates to improve your overall health and well-being.
Pilates for Seniors over 60 is your guide to staying fit and active as you age—so don’t wait! Get your copy today and start your journey to better health!
Click on BUY NOW to order your copy.
ASIN : B0BT6V38KF
Publisher : Independently published (January 27, 2023)
Language : English
Paperback : 146 pages
ISBN-13 : 979-8375127774
Item Weight : 8.6 ounces
Dimensions : 5.5 x 0.33 x 8.5 inches
List Price: $4.95