Pistol Squat Exercise — (One Leg Squat Variation)


The Pistol Squat exercise is a challenging one leg bodyweight squat. Learn the proper Pistol Squat form and technique.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:

1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

The Pistol Squat is the king of bodyweight lower body exercises. It is a one leg squat variation that requires a lot of strength and balance. You must work up your strength and mobility before attempting your first Pistol Squat. This video will teach you the Pistol Squat progression and how you can work up to completing your first one.

How To Do A Pistol Squat — [Step-by-Step Pistol Squat Technique]

Step 1: Stand with a shoulder-width stance, with your head up, shoulders back, core tight and a neutral curve in your spine. Place one leg out in front of you and get your balance.
Step 2: Breathing in, bend the knee of your standing leg and push your hips back, lowering yourself down into a fully squatted position, keeping your weight back on your heels.
Step 3: Breathing out, push through your heels to raise back into the start position, maintaining the good upright position and strong balance.
Step 4:
Repeat until you have completed the prescribed number of reps, then switch legs and complete for that side too.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like