The Pistol Squat exercise is a challenging one leg bodyweight squat. Learn the proper Pistol Squat form and technique.
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The Pistol Squat is the king of bodyweight lower body exercises. It is a one leg squat variation that requires a lot of strength and balance. You must work up your strength and mobility before attempting your first Pistol Squat. This video will teach you the Pistol Squat progression and how you can work up to completing your first one.
How To Do A Pistol Squat — [Step-by-Step Pistol Squat Technique]
Step 1: Stand with a shoulder-width stance, with your head up, shoulders back, core tight and a neutral curve in your spine. Place one leg out in front of you and get your balance.
Step 2: Breathing in, bend the knee of your standing leg and push your hips back, lowering yourself down into a fully squatted position, keeping your weight back on your heels.
Step 3: Breathing out, push through your heels to raise back into the start position, maintaining the good upright position and strong balance.
Repeat until you have completed the prescribed number of reps, then switch legs and complete for that side too.
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