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Exercise is essential for good health no matter how old you are. However, it may become more difficult for you to exercise as you should as you age. Inactivity makes your body stiffer and less mobile.
To combat this, you must select a style of exercise that employs gentle resistance and offers body support. Water exercises and water aerobics employ the body’s weight to provide resistance and support while exercising. There are several benefits to exercising in water.
The exercises in this book, which are all water-based, are especially beneficial for older persons since they boost metabolism, promote cardiovascular health, enhance strength, and delay age-related muscle loss.
ASIN : B0BB5S5FTM
Publisher : Independently published (August 18, 2022)
Language : English
Paperback : 41 pages
ISBN-13 : 979-8847238793
Item Weight : 4 ounces
Dimensions : 6 x 0.1 x 9 inches
List Price: $2.99
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