Pool Exercises For Seniors: Best Water Workout For Older Adults To Build Strength, Improve Balance, Relaxation, Mobility, And Flexibility, Reduce Pain And Stiffness, And Prevent Falls And Injuries


PRODUCT RATING-Blank, No Rating Or: 4 out of 5
Click on this link to see more information, images, reviews by real users and alternatives:


Exercise is essential for good health no matter how old you are. However, it may become more difficult for you to exercise as you should as you age. Inactivity makes your body stiffer and less mobile.

To combat this, you must select a style of exercise that employs gentle resistance and offers body support. Water exercises and water aerobics employ the body’s weight to provide resistance and support while exercising. There are several benefits to exercising in water.

The exercises in this book, which are all water-based, are especially beneficial for older persons since they boost metabolism, promote cardiovascular health, enhance strength, and delay age-related muscle loss.

Publisher ‏ : ‎ Independently published (August 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 41 pages
ISBN-13 ‏ : ‎ 979-8847238793
Item Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 6 x 0.1 x 9 inches

List Price: $2.99

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *