ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down
It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting? at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree ?.
Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend – me! – along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end?.
Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES?! Let’s go!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link): https://amzn.to/2M2xwr7
Need more camo in your life? Try these IcyZone leggings (affiliate link): https://amzn.to/35YnQFd
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on
High Knee Press Ups
X Marks the Spot
Snatches (one interval on each side)
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)
FINISHER (one interval on each side):
Single Leg Squat and Reach
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Know somebody who could use all-day ENERGY? Share this video with them! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤