POWER BOOST Strength Workout For All Day Energy + Empowering Glow With Hand Weights ? WOW Day 26

ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down

It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting? at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree ?.

Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend – me! – along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end?.

Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES?! Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link): https://amzn.to/2M2xwr7
Need more camo in your life? Try these IcyZone leggings (affiliate link): https://amzn.to/35YnQFd

SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on

WARM UP

EXERCISES:

Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings

Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)

Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)

FINISHER (one interval on each side):
Single Leg Squat and Reach

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Know somebody who could use all-day ENERGY? Share this video with them! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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