ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

This POWER WALK workout is a simple sweat that’s a ton of FUN! We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation.

Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike.

SHOPPING INFO:
“Cardio is my SUPER POWER” tank top: https://bit.ly/superpowertank
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST

WARM UP

EXERCISES:
Daybreaks (Overhead Swinging Tappers)
Jiggety Joggers
Punch Up Side Kicks
Disco Dancers
Letter Ks
Booty Kicker Jacks
High Hand Frog Kicks
Ding Dongs
Overhead to High Knees

FINISHER:
Super Slow Can Cans

COOL DOWN STRETCHING

SUGGESTED STACKER:
Wake Up Cardio: https://youtu.be/FDbL18CMnaI

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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