ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
This POWER WALK workout is a simple sweat that’s a ton of FUN! We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation.
Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike.
SHOPPING INFO:
“Cardio is my SUPER POWER” tank top: https://bit.ly/superpowertank
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST
WARM UP
EXERCISES:
Daybreaks (Overhead Swinging Tappers)
Jiggety Joggers
Punch Up Side Kicks
Disco Dancers
Letter Ks
Booty Kicker Jacks
High Hand Frog Kicks
Ding Dongs
Overhead to High Knees
FINISHER:
Super Slow Can Cans
COOL DOWN STRETCHING
SUGGESTED STACKER:
Wake Up Cardio: https://youtu.be/FDbL18CMnaI
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤