ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
This POWER WALK workout is a simple sweat that’s a ton of FUN! We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation.
Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike.
Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST
Daybreaks (Overhead Swinging Tappers)
Punch Up Side Kicks
Booty Kicker Jacks
High Hand Frog Kicks
Overhead to High Knees
Super Slow Can Cans
COOL DOWN STRETCHING
Wake Up Cardio: https://youtu.be/FDbL18CMnaI
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤