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5 low-impact stretching sessions that target the major muscle groups.
Minimal props, so can do these routines anywhere.
Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!, $33.20, $33.20 - $19.95

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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