Prevention Easy Healing Stretches: Follow-Along Routines – Guided Stretching routines to Alleviate Pain, Boost Energy, and Feel Amazing

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5 low-impact stretching sessions that target the major muscle groups.
Minimal props, so can do these routines anywhere.
Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!, $33.20, $33.20 - $19.95

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