Prevention- Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes – Strengthen Your Muscles with This High-Results Home Exercise Video Training!

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Prevention DVD that includes 5, 20-minute workouts to build strength
Easy, gentle workouts that build the muscle you need to keep metabolism strong
This is the opposite of a HIIT workout that so many people have come to dread. No crunches. No burpees.
The program includes a mix of bodyweight and light dumbbell moves, $28.75, $28.75

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