PUSH DAY Strength ? Day 15 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental and physical strength.

We’re working in long, challenging intervals to bring our muscles to total fatigue – a super effective method for increasing strength, stamina and mental toughness.

There is *some* floor work today, but no transitions up and down from the ground (once we’re down, we stay down), plus a very thorough warm up and brief cool down.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Grab a 2-pack of these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
The interval timer is set for THREE MINUTES of work and 45 seconds of rest
WARM UP

EXERCISES:
5:00 LOWER BODY
Deadlifts
Squats
Reverse Lunge with Front Kick

15:30 UPPER BODY
Single Arm Press Ups
Front Raise / Side Raises
Peek a Boos

27:00 FINISHER (complete half the interval on each side):
Hand Open / Knee Openers

30:40 WEIGHTED ABS (on the floor)
Russian Twists
Lean Back Toe Touches

COOL DOWN

EXTENDED FLOOR COOL DOWN: https://youtu.be/Si2h_AafDB0

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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