? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a PUSH. ?
We’re building muscle strength, power and stamina with a simple but challenging weight lifting protocol, using complex exercises for an efficient workout that works every part of our miraculous bodies.
Grab your “big boys” for this routine, which includes a warm up and a cool down, with no transitions to the ground.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
“Jeans” leggings are from InknBurn.com (not an affiliate, just a fan!)
SET UP:
Interval timer is set for 50 seconds of work and 20 seconds of rest; complete the circuit 3x
WARM UP
EXERCISES:
Squat to Drinky Bird
Letter Xs
Reverse Lunge Curls
Close Squat Swings
High Knee Peek a Boos
Split Stance Row and Kickback
Front Raise Side Raise Side Kicks
Swinging Knees to Elbows
Snatches
FINISHER (complete one interval on each side):
Single Leg Side Bends
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤