? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a PUSH. ?
We’re building muscle strength, power and stamina with a simple but challenging weight lifting protocol, using complex exercises for an efficient workout that works every part of our miraculous bodies.
Grab your “big boys” for this routine, which includes a warm up and a cool down, with no transitions to the ground.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
“Jeans” leggings are from InknBurn.com (not an affiliate, just a fan!)
Interval timer is set for 50 seconds of work and 20 seconds of rest; complete the circuit 3x
Squat to Drinky Bird
Reverse Lunge Curls
Close Squat Swings
High Knee Peek a Boos
Split Stance Row and Kickback
Front Raise Side Raise Side Kicks
Swinging Knees to Elbows
FINISHER (complete one interval on each side):
Single Leg Side Bends
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤