PUSH DAY Strength ? Day 22 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a PUSH. ?

We’re building muscle strength, power and stamina with a simple but challenging weight lifting protocol, using complex exercises for an efficient workout that works every part of our miraculous bodies.

Grab your “big boys” for this routine, which includes a warm up and a cool down, with no transitions to the ground.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
“Jeans” leggings are from InknBurn.com (not an affiliate, just a fan!)

SET UP:
Interval timer is set for 50 seconds of work and 20 seconds of rest; complete the circuit 3x

WARM UP

EXERCISES:
Squat to Drinky Bird
Letter Xs
Reverse Lunge Curls
Close Squat Swings
High Knee Peek a Boos
Split Stance Row and Kickback
Front Raise Side Raise Side Kicks
Swinging Knees to Elbows
Snatches

FINISHER (complete one interval on each side):
Single Leg Side Bends

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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