? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session.
We’re focusing on excellent form to recruit the correct muscles for each complex exercise, which will help us
✨ Strengthen and tone our major muscle groups
✨ Improve our core strength and balance
✨ Build bone density and confidence
SHOPPING INFO:
Visit https://inknburn.com/ to see all their CUTE stuff! (Not an affiliate, just a big fan)
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete each exercises for three intervals in a row before moving on
WARM UP
EXERCISES:
Bent Over Flys
Reverse Lunge Curls
Swinging Knees to Elbows
Triceps Pull Downs with High Knees
Single Leg Squats
Side Bends
Overhead to High Knees
Curtsy Lunge to Side Kicks
Front Raise / Side Raise
Squats to Drinky Birds
FINISHER:
Around the World Kicks
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
SHOP ALL OF AMAZON:
