PUSH Strength Training ? Day 1 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG!

We’re building muscle strength, bone density and mental toughness with this very challenging strength training workout. You’ll want a few different sizes of dumbbells to choose from – set your own challenge and be sure that you can work with excellent form throughout the workout.

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SET UP:
Interval timer is set for 1:30 of work and 30 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Squat Press
Front Raise / Side Raise
Deadlifts
X Marks the Spot
Biceps Curls
Letter Xs
Reverse Lunge / Curtsy Lunge

FINISHER:
Star Balance

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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