Quarantine Workout – 30-Minute Workout, No Equipment, Low Impact!


Try this quarantine workout TODAY! It’s a 30-minute workout. No equipment. Low impact.
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin

Unfortunately, most of us are stuck at home with no way to work out. Gyms are closed, and many of us don’t have the equipment to do a full body workout at home. That changes TODAY with this coronavirus workout! This video will walk you through a full body at home workout with no equipment, leaving you no excuses. This no weights, circuit workout will combine exercises to work your lower body, upper body, and core. All you need is a rug, your couch, and your bodyweight. When doing at home workouts, it is important to focus on the quality of your muscle contractions. Check the timestamps below for demonstrations of all of the exercises in this no equipment workout for dads and their families.

30-Minute Full Body Workout ?

(2:30) Air Squats – 20 reps
(3:17) Single Leg Split Squat – 10 per leg
(4:00) Good Mornings – 15 reps
(5:14) Walking Lunges – 1 minute
(6:06) Mountain Climbers – 1 minute

(7:20) Side Plank – 30 seconds per side
(8:10) RKC Plank – 30 seconds to 1 minute
(8:50) Glute Bridge Kickout – 8 reps per leg

(10:24) Push-ups – To failure
(11:50) Super YTWs – 5-10 per position
(13:45) A-Frame Press – To failure

**Each of these 3 groups of exercises is a circuit. Do a circuit once, meaning all of the exercises back to back, and then rest for 1-2min. Do each circuit 2-3 times, then move on to the next circuit.**

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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