Quick 4-minute WARM UP For Running Or Walking

Don’t skimp on your WARM UP! This super quick and super effective dynamic warm up is perfect for your next walk or run, with leg-loosening exercises that move your hips, knees and ankles through their full range of motion.

All standing exercises with a chair or other solid surface for assistance with balance.

SET UP:
Complete each exercise 20x

EXERCISES:
High Knees
Booty Kickers
Squats
Leg Swingers
Lateral Leg Swinger

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