Don’t skimp on your WARM UP! This super quick and super effective dynamic warm up is perfect for your next walk or run, with leg-loosening exercises that move your hips, knees and ankles through their full range of motion.
All standing exercises with a chair or other solid surface for assistance with balance.
Complete each exercise 20x
Lateral Leg Swinger
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❤ Pahla B – Your BEST Fitness Friend! ❤