ALL standing, NO jumping, NO squatting | COOL DOWN stretch
You’re done (and finished!) with your workout, so let’s COOL DOWN with this glorious WALKING STRETCH that’s perfect for gently improving flexibility and decreasing the likelihood of soreness the next day.
At just six minutes long, this quick cool down fits into your busy schedule and helps you feel your best after a great workout!
There is no timer, we are doing “some” of each stretch 🙂
Step Out and Reach Over
Step Back Calf Stretch
Side to Side Inner Thigh Stretch
Forward Fold Shoulder Opener
Have a wonderful day, and I’ll see you in the next video!
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤