RECOVERY Core Strength ? Day 5 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

Ahhhhh, RECOVERY day! And this one’s especially nice because we’re staying close to the ground with a fun and functional CORE STRENGTHENING workout. This is active rest at its best!

Grab your yoga mat and let’s get on the ground for some simple (but maybe not easy) stability exercises that are perfect for women over 50. This foundational work is how we get better, faster and more efficient body-shaping results.

SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Grab this cushiony BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a

SET UP:
The interval timer is set for a minute and a half; complete the entire circuit once on each side

UPPER BODY WARM UP

EXERCISES:
Pointer Dogs
Side Moon Leg Raises
Seated Lean Backs
Bridge Pulses

FINISHER:
Half-Kneeling Balance

FLOOR COOL DOWN: https://youtu.be/Si2h_AafDB0

FULL BODY STRETCHING: https://youtu.be/yl4H5URN8No

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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