? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work! So it’s the perfect amount of activity for the day after a tough workout.
I also highly recommend that you enjoy some foam roller time to aid your recovery, too! Find my complete Foam Roller Basics playlist here: http://bit.ly/PBFoamRoller
SHOPPING INFO:
Need a FOAM ROLLER? Get the one I use and love here (affiliate link): https://amzn.to/2wCEQyv
Grab these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A
SET UP:
There is no timer, nor counting today; we’re doing “some” of each exercise
WARM UP
EXERCISES:
Overhead Side Step Stretches
Wide Open Step Backs
Forward Hinge Rear Raises
Step Back Twists
Sumo Stretches
FINISHER (complete 5 on each side):
Super Slow Side Kicks
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤