RECOVERY Movement ? Day 16 ? Body Shaping For Women Over 50

? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work! So it’s the perfect amount of activity for the day after a tough workout.

I also highly recommend that you enjoy some foam roller time to aid your recovery, too! Find my complete Foam Roller Basics playlist here: http://bit.ly/PBFoamRoller

SHOPPING INFO:
Need a FOAM ROLLER? Get the one I use and love here (affiliate link): https://amzn.to/2wCEQyv
Grab these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

SET UP:
There is no timer, nor counting today; we’re doing “some” of each exercise

WARM UP

EXERCISES:
Overhead Side Step Stretches
Wide Open Step Backs
Forward Hinge Rear Raises
Step Back Twists
Sumo Stretches

FINISHER (complete 5 on each side):
Super Slow Side Kicks

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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