? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’re getting in some lovely and gentle RECOVERY movement today with a good handful of dynamic stretching poses.
It doesn’t take much time or effort to get our blood flowing and help our muscles repair and recover after yesterday’s PUSH day.
We’re all standing today with no transitions to the ground, and this workout includes a thorough warm up and brief cool down.
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SET UP:
There is no timer and no counting, we are doing “some” of each exercise
WARM UP
EXERCISES:
March and Kick
Standing Lateral Pointer Dog
Rear Sweep to High Knee Tiptoes
Overhead Curtsy Stretch
Wide Open Hip Openers
Toe Touch Squat Jacks
Roller Coaster Swoops
FINISHER:
Drinky Bird Twists
COOL DOWN
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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