? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping results.
We’re getting lots of balance practice – so important for women over 50! – with single sided exercises that focus on strengthening your abs and obliques.
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The interval timer is set for 45 seconds; complete the circuit twice; there is NO REST
Touch Your Butts
Step Out Side Bend Jacks
Wide Elbow Oblique Crunches
Single Leg Overhead Crunches
Forward Step Side Bends
Heel Touch Jacks
FINISHER (one interval on each side):
High Knee Alternating Elbows
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤