? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice gentle dynamic STRETCHING.
We’re moving through all of our planes of motion to relieve tightness and promote healing and flexibility with this glorious routine.
There is no timer and no counting; we’re doing “some” of each movement
Swooping Windmill Tapbacks
High Knee Twists
Overhead Side Bends
Posture Pulse Side Steps
Curling-In Side Steps
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤