? Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Killer Bs, we are enjoying a truly glorious full body STRETCH today to recover from yesterday’s push! We’re holding a handful of my favorite static stretches to promote flexibility and recovery on our body shaping journey.
Letting your muscles stretch and relax is every bit as important as working them, so don’t skip this one!
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Grab this BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
SET UP
There is no timer and no counting! We’re holding each pose for “a while” and you are welcome to extend or reduce the timing as feels best for YOU
EXERCISES
Cat and Cow
Thread the Needle
Plank Calf Stretch
Pigeon Pose
Quad Stretch
Hamstring Stretch
FINISHER
Frog Pose
Full Body STRETCH: https://youtu.be/Si2h_AafDB0
Floor COOL DOWN: https://youtu.be/yl4H5URN8No
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤
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