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From the Publisher
Harness the rejuvenating benefits of restorative yoga with:
Restorative yoga basics
Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it.
Therapeutic poses
Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences.
Different ways to heal
Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.
Publisher : Rockridge Press (December 17, 2019)
Language : English
Paperback : 180 pages
ISBN-10 : 1646111842
ISBN-13 : 978-1646111848
Item Weight : 14.4 ounces
Dimensions : 7.4 x 0.6 x 9.1 inches
, $6.99, $6.99
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