Level THREE | Steady State RUN | 2000 steps, 1 mile | BURN 150 calories
Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you! Running your first (or five billionth!) mile is a momentous occasion, and today on the Let’s RUN podcast, we’re chatting about… well, we’re chatting about a LOT of things in 13 minutes.
SET UP:
3 minute warm up WALK, 13 minute SUSTAINED RUNNING, 3 minute cool down WALK (or further running if you need to get to a round number on your Fitbit!)
? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤