Sautéed Broccoli with Garlic

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We love broccoli and are always trying new ways to make this green yumminess! So of course we had to make this sautéed broccoli.

This is such an easy versatile dish! The sautéed broccoli with garlic really shines with anything gilled but is great with chicken, steak or as a super fast vegetarian meal. Because we’re so obsessed with this super food, here are a few of our favorite broccoli recipes: Beef and broccoli stir fry, Broccoli Quiche or our favorite way to have it on Thanksgiving, Broccoli salad. Just to name a few. I also need to highlight, my all time favorite is General TSO chicken with Broccoli. SO GOOD!!!!!!

Garlic Broccoli 7

Easy Sautéed Broccoli with Garlic

Of course we had to add garlic to zip up the broccoli. Garlic is great in just about EVERYTHING! Often we will also add some red pepper flakes or even chop up a habanero to really spice up this fun veggie dish. This really is one of those recipes that can be either a side dish or a main course. Oh, and it’s great as leftovers the next day.

Key to bringing out the bright green!

The key to making this sautéed broccoli have that great bright green color is to blanch the broccoli first. This trick is a great way to quickly cook the broccoli and to really make it pretty!!!

  1. Cut the broccoli in manageable or bite size pieces.
  2. Bring a sauce pan of water to a boil
  3. Add salt to the water after it starts to boil
  4. Place the broccoli into the boiling water
  5. Blanche the broccoli for 3 to 4 minutes
  6. Drain the Broccoli.

While blanching the broccoli slice the garlic and heat the olive oil in a large pan.

Toss the blanched broccoli into the pan with the garlic. Toss for two or three minutes.

Enjoy this Sautéed Broccoli with Garlic!!!!!

Garlic Broccoli 65

Garlic Broccoli 65

Sautéed Broccoli with Garlic

Sautéed Broccoli with Garlic is an easy go-to veggie side dish for any meal. Crunchy bright broccoli and soft garlic are a perfect pair!

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Course: Side Dish, Vegetable
Cuisine: American
Keyword: Broccoli, Garlic
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 174kcal
Author: Belly Laugh Living

Ingredients

  • 1 Large Head of Broccoli
  • 1/2 Tablespoon Salt
  • 1 Tablespoon Olive Oil
  • 4 Cloves Garlic Sliced

Instructions

  • Wash the broccoli and cut into bite size pieces
    1 Large Head of Broccoli
    Garlic Broccoli 7
  • Bring a sauce pan of water to boil. Add 1/2 Tablespoon of salt. Add the broccoli to the boiling water.
    1/2 Tablespoon Salt
    Garlic Broccoli 16
  • Blanch the broccoli for 3 minutes. Strain immediately
    Garlic Broccoli 25
  • Slice garlic into slivers or use a garlic press.
    4 Cloves Garlic
    Garlic Broccoli 3
  • Heat olive oil in a sauté pan
    1 Tablespoon Olive Oil
    Garlic Broccoli 8
  • Add the garlic to the olive oil. Cook for 30 seconds to one minute.
    Garlic Broccoli 42
  • Toss in the blanched broccoli. Coat with garlic. Toss for a couple of minutes. Taste and add additional salt if needed.
    Garlic Broccoli 61
  • Serve and Enjoy!!!
    Garlic Broccoli 65

Nutrition

Calories: 174kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3590mg | Potassium: 985mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 273mg | Calcium: 156mg | Iron: 2mg
Tried this recipe? We’d love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!

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