Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

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From the Publisher

strength training, weight lifting, anatomy strength training, weight lifting, anatomy

strength training, weight lifting, anatomy strength training, weight lifting, anatomy

strength training, weight lifting, anatomy strength training, weight lifting, anatomy

strength training, weight lifting, anatomy strength training, weight lifting, anatomy

strength training, weight lifting, anatomy strength training, weight lifting, anatomy

About
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance. Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, this is the ultimate personal trainer. Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, this is a must-have for core-conscious women.

Pages
224 160 256 336

dk, stay curious dk, stay curious

Publisher ‏ : ‎ DK (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0744026954
ISBN-13 ‏ : ‎ 978-0744026955
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 7.75 x 0.69 x 9.19 inches
, $9.99, $9.99

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